82457acb1a You know you're not going to sleep until that box is checked off. But stick with it.Like other forms of exercise, "sex can give you an energetic buzz," Levine says. Ease off the pressure and just cuddle. 3: An Overbooked Life Being overscheduled could mean that you truly are too stressed out even for tired sex. Depression treatment often includes medication, but many people can regain their joie de vivre through therapy and changes in diet, exercise, and sleep habits. What you can do: Remember that clinical depression is a physical illness and not a character weakness, says McKenzie. If you’re concerned you’ll be mystified by the hot Twitter trending topics tomorrow, set the DVR, get busy for 15 minutes, then come back and watch your show in all of its commercial-free glory.
.. But good sex is so important to your personal quality of life and your partners life that it shouldnt take a backburner to, say, volunteering for the rummage sale. Question No 2: Is This Really About Being Sleepy?Dennis Sugrue, PhD, a certified sex therapist in Bloomfield, Mich., says fatigue can become a "red herring" for a lack of interest in sex. Ad Choices . concurs. Look at your life and what you are doing, says Winston. "If you shift your schedule so you get enough sleep and reprioritize your day to the essentials," Levine says, "being tired doesn't have to be a factor that influences your sex life." And remember, sex begets sex. 2: Too Much TV Its easy to flop in front of the TV at the end of a long day, Winston says. Exercise Overload: Exercise improves your sex life by keeping you fit enough to enjoy romping with your lover, but exercising too much could just wear you out. Libido is controlled in large part by testosterone, says Dr.